Pork and Veg one pan dinner(Featured Chef Niall Sheehan)
Super easy
Think of this as a stirfry with a hack! A super easy week night meal that is Keto friendly if you sub out the corn for cauliflower, bacon, black soy beans or edamame.
Prep
15m
Cook
20m
Category: | Main Dish Pork |
Cuisine Type | Asian |
Tags: | Keto |
Ingredients
For
4
Serving(s)
Ingredients
1 lb Pork tenderloin |
1 Red pepper |
2 Shallots |
1 1/2 cups Corn (or other veg options or 4 strips of bacon cooks and cut into 1/2 inch pieces) |
5 cloves Garlic minced |
1 bag Baby bok choy |
1 tbsp Ginger minced |
1/2 cup Farmboy Thai seasoning mix |
1 tsp Sesame oil |
1/2 cup Backan's Japanese BBQ Sauce |
Pork and Veg one pan dinner Directions
- Prepare the tenderloin by cutting it half then cut the two halves length wise. For best results pound the 4 quarters to an even thickness to promote even cooking. Season the pork with Farmboy Thai seasoning mix and let stand for 15 min or longer if you have the time.
- Preheat the oven to 425.
- Prepare the veg by slicing the red pepper and shallots in to thin strips (top to bottom). Clean the bok choy, drain well in a salad spinner, then separate the white portion from the leafy green portion, slice the white portion across the grain into 1/2 inch pieces and cut the larger leaves in half. Mix the greens with a little oil and 1 tsp of sesame oil and set aside.
- Mince the garlic and ginger.
- Combine the veg (minus the green bok choy leaves), ginger and garlic on a sheet tray, sprinkle with Farmboy Thai seasoning and add oil, mix well to combine. Arrange the veg so there is space in the centre of the tray for the pork.
- Add oil to coat both sides of the pork then place in the center of the sheet pan and place the sheet pan in the oven for 12-15 min. When the time is up check on the meat and veg, rotate the pan give the veg a stir, flip the pork over. Mix in the BBQ sauce make sure to coat the pork well and cook for another 5 min.
- When the 5 min is up remove the pork, mix the veg and add the green bok choy leaves over the top of the veg and return to the oven for another 5-10 min or when the bok choy starts to brown.
- Slice the pork across the grain into thin strips. Return to the sheet pan and mix everyting well.
Notes
If you want more browning you can cook the pork in a frying pan, then add to the veg near the end.
Reviews 5/5
This was so simple and delicious. Added the recipe so I can make it again.
31 Oct 2024